insulated bottle

The idea may seem a bit “too much” bizarre, dramatic, or daunting for many, but it is true! The human staple is, was, and always be associations.

Let’s admit it. We all have a predefined ritual – jogging our memory to carry everything like wallet, keys, phone, etc. before leaving the house. For many like us, this checklist may also include other items such as water bottles. It may have not been like this before for many, but, the recent pandemic situation has made thermal insulated water bottles a staple for everyone!

Let’s think about it this way, everyone owns a water bottle that tags with them wherever they go. It may probably be next to you right now! You see, our days do not feel complete without them.

Why?

Well, it is a daily comfort for people like us!

What is an Emotional Support Water Bottle? 

"Emotional Support Water Bottle" is increasingly becoming a buzzword all over social media. If you are new to this word or have confusion about the "ethos" surrounding the phrase, you are not alone! And here, we give you a rundown as to “what is an emotional support water bottle?”, “how a bottle gives emotional support”, and “why is it important for many like us?”

In breif, an emotional support water bottle is a type of container specifically designed to help people suffering from anxiety or other mental disorders. These bottles are often made of glass or metal and have a wide mouth so the user can quickly drink from them. The bottles typically have a screw-on lid that can be opened and closed with one hand, making them easy for people who may have difficulty using regular water bottles.

The Crazy Emotional Roller Coaster

Emotional connection with everyday items may seem a bit crazy, but it is the real thing! Sensitive attachment with objects can be described as a "self" connection with "prized possessions". The association with everyday items is a usual component of human psychology and experience. These connotations may serve a lot of different purposes and meanings, among which, the “regulation of emotions is a key element,” says, Mississippi State University’s professor Mary Dozier.

Humankind is Addicted to Attachments!

Humankind possesses an immortal yen for habits. Routines and comfort zones uplift the human soul. Hence, the indescribable affection with tangible items took a whole new meaning when the pandemic hit America. It may be because of the isolation people feared, or the longing for association and affection the humankind yearns. With social distancing practices being observed across the globe, people began leaning towards objects to satiate their need for emotional support.

For the American population, daily life objects have taken a new purpose. For many, association with everyday items has created a sense of routine.  

Adult & Children Need Attachment

Have you ever noticed your little one is fussy about everything – not eating their meals, crying, shouting – making your life miserable. We all have been there, right? And how did we manage to calm down that pesky little monster? The stuffed toy helped calm down the troubled child.

Adults and children, alike, fancy associating nostalgic moments and positive emotions with everyday items. It may be that the idea behind emotional connections with reusable water bottles may have been derived from the same understanding.

Humans of Staples

Increasingly, the news around emotional support and water bottles has taken the Internet by storm. With work from home becoming a routine employment norm, people are now glued to their laptops, attending Zoom meetings, all suited-up and dolled. People may forget to wear their pants, but the bottles, are always there!

And let’s admit me, we are humans of staples. We all have that beloved bottle with us, toting in the car, sitting on the table, or schlepping during our morning runs.

The World is Opening Up

As lockdowns ease up in some parts of the world, people are now coming back to routine life. But for people like us, the connotation of filling up bottles and tagging them along wherever we go has become the new normal.

See, we evolved!

Is Emotional Attachment Bad?

Let’s keep it straight. There is no harm in emotionally connecting with objects you adore. Be it a stainless steel keychain, dishwasher-safe, or a limited water bottle, you can carry whatever you want, wherever you want, whenever you want!

But, remember...

Your items don't own you, you own them!

Yes, you can keep your bottles on the leash and still stay hydrated.

Does it Help?

Managing self-doubt and overcoming fears needs encouragement. And encouragement can come in any form. People struggling with anxiety may find it consoling to have personal items carried with them. They may decorate it in a way that feels safe, and makes them at ease! Or how about bringing a souvenir from home to the dorms to remind you of everything back in town. No more homesickness, right?

Attachments create an aura of comfort, and humans need comfort to stay happy and healthy.

How to use an emotional support water bottle

If you or someone you know is struggling with mental health, an emotional support water bottle can be helpful. Here are some tips on how to use one:

  • Fill the bottle with water and add a few drops of lavender oil. Lavender has calming properties that can help reduce anxiety and promote relaxation.
  • Drink from the bottle throughout the day whenever you feel anxious or stressed.
  • Carry the bottle with you wherever you go to have it handy when needed.
  • If you are getting too anxious or stressed, take a break and step away from whatever is causing the problem. Take a few deep breaths and drink water from your emotional support water bottle. It will help you to relax and regroup.
classic water bottles

The benefits of using an emotional support water bottle

An emotional support water bottle is a great way to provide extra support and hydration throughout the day. Here are some benefits of using an emotional support water bottle:

  • Increased hydration: When you have an emotional support water bottle, it's easy to stay hydrated throughout the day. This can help improve your overall health and well-being.
  • Reduced stress: Drinking water can help reduce stress and anxiety. Having an emotional support water bottle with you can remind you to drink water when you're feeling stressed, which can help calm you down.
  • Improved concentration: Staying hydrated can also help improve your concentration and focus. If you often struggle to focus, carrying an emotional support water bottle with you can help you stay on track.
  • Better skin health: Proper hydration is essential for maintaining healthy skin. If you want to improve your complexion, using an emotional support water bottle can help get you there.

Emotional Support Water Bottle Recipes

Water is essential for our bodies to function correctly. It helps to regulate our body temperature, flush out toxins, and keep our organs functioning properly. However, water can help us deal with our emotions.

When we are stressed, anxious, or down, sipping on some water can help calm us down and re-center ourselves. You can use water to support your emotions in a few different ways. Here are a few recipes for emotional support water:

  • Rose Water: This recipe is great for when you need some extra self-love and compassion. Add 2 drops of rose essential oil per 8 ounces of water. Drink this throughout the day whenever you need a boost of self-care.
  • Lemon Water: This recipe is perfect for when you need a little pick-me-up or energy boost. Add the juice of 1/2 a lemon per 8 ounces of water. Drink this in the morning or anytime you need an extra dose of positivity.
  • Chamomile Tea: This recipe is ideal for when you're feeling anxious or stressed out. Brew chamomile tea as usual then adds 1 drop of lavender essential oil per 8 ounces of tea. Drink this before bedtime, or anytime you need to relax and de-stress.

water bottle

Alternatives to the emotional support water bottle

If you're not into the emotional support water bottle trend, there are plenty of other ways to show your support for someone going through a tough time. Here are a few alternatives:

  • Send a care package: A care package is a great way to show someone you're thinking of them. Fill it with their favorite snacks, a cozy blanket, and a handwritten note letting them know you're there for them.
  • Make a custom mug: A mug is something everyone can use, and it's a great way to show someone you care. Make it extra special by adding a heartfelt message or design.
  • Give a gift card: Sometimes, the best way to show you care is by giving someone the freedom to choose what they need. A gift card is always appreciated, primarily for groceries or gas.
  • Offer your time: One of the best things you can do for someone going through a tough time offers your time and attention. Being there to listen and offer a shoulder to cry on can make all the difference.
  • Send a handwritten letter: In today's world, it's rare to get something in the mail that isn't a bill. So, sending a handwritten letter is a great way to show you're thinking of someone. It doesn't have to be long, and just a few kind words will do.
  • Make a donation: If you're looking for a more tangible way to show your support, consider donating to a charity that is important to the person you're trying to help. It is a great way to show you care about their causes.
  • Do something nice: Sometimes, the best way to show you care is by doing something nice. It could be as simple as cooking a meal, running an errand, or just lending a listening ear.
peace sea

What to do?

The thought of associating water bottles with comfort seems strange. For some of us, the idea may be senseless, but for others, it works. Does anxiety bother you, or is homesickness making you sick? Get yourself some emotional support items, decorate them with things that may make you calm down.

We know it sounds bizarre! But if the solution to homesickness or anxiety is that simple, we may very well bring items that make us at ease.

Then how about associating emotional support with comfort and convenience – how about getting yourself an emotional support water bottle today!